I’m 6’4, 255 Lbs.
Just got back into the gym and I’m an Endomorph.
My body type and genetics allow me to build muscle fast, though if I don’t balance my diet right, I gain fat (which covers the muscles and makes me look big and soft).
I don’t want to lose too much weight, maybe 20 Lbs, but I do want to make my muscles bigger and stronger.
With the amount of free time I have, I’ve been going to the gym for 2-4 hours/ 4-5 times a week; with an hour of cardio and 1-3 hours of weight lifting.
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Kyle Leon is the creator of the Somanabolic Muscle Maximizer
download, and he had previously gained a wide reputation as a fitness trainer and nutritionist ahead of coming
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plan ideas. What sets it apart from most programs is that it is tailored to your somatotype (also acknowledged as your entire body sort).