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I’m 6’4, 255 Lbs.
Just got back into the gym and I’m an Endomorph.
My body type and genetics allow me to build muscle fast, though if I don’t balance my diet right, I gain fat (which covers the muscles and makes me look big and soft).
I don’t want to lose too much weight, maybe 20 Lbs, but I do want to make my muscles bigger and stronger.
With the amount of free time I have, I’ve been going to the gym for 2-4 hours/ 4-5 times a week; with an hour of cardio and 1-3 hours of weight lifting.
When it comes to ways on how to get a six pack for kids, eating fruits and vegetables may be a good option for your kids. Eating fresh fruits and vegetables may make you full quickly. This is because these foods are packed with essential vitamins and minerals that your body needs to be active throughout the day. According to a research  , the food intake of your kids should include more fresh vegetables and fruits. The remaining of your kids’ food intake should be grains. Whole grains are recommended to be the best option for your kids and they should account for nearly ½ the intake of grain. Some foods that are packed with vitamin C that your kids should consume more are kale, kiwi, and orange. Consuming these foods help your kids’ body turn fat into energy and simultaneously balance cravings. Plus, some foods that may be useful shedding fat are lentils, chili peppers, broccoli, and garlic. To get a six pack, you need to add these foods to your kids’ daily diet for good.